Teach Me To Do

What Fitness Thing And What Foods Should I Do To Lose Weight?

by admin on Dec.18, 2009, under Main Site

Im giving myself a year to tone up to be a size 8, and Im a 12 5ft 4
any suggestions would be welcome.

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10 Comments for this entry

  • Ant Boogie
    December 18th, 2009 on 10:53 pm

    here you go. start eating better with these habits:
    1. Eat every 2-3 hours, no matter what. You should eat between 5-6 meals per day.
    2. Eat lean protein with each meal.
    3. Eat fruits and/or vegetables with each food meal.
    4. Ensure that your carbohydrate intake comes from fruits and vegetables. Exception: workout and post-workout drinks and meals.
    5. Ensure that 25-35% of your calories comes from fat, with your fat intake split equally between saturates (e.g. animal fat), monounsaturates (e.g., olive oil), and polyunsaturates (e.g. flax oil, salmon oil).
    6. Drink only non-calorie containing beverages, the best choices being water and green tea. diet soda is FINE. don’t listen to the people who say otherwise.
    7. Eat mostly whole foods (except workout and post-workout drinks).
    form those into habits and follow them 90% of the time (no more than 4 meals out of an average 42 meals per week should violate any of those rules) and you’re well on your way to a perfect body.

  • chaitanya n
    December 19th, 2009 on 5:38 am

    First check out what is your blood group and what diet is good for your health .
    Basically there are 3 types of Diet
    + —– HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINE
    O —– NEUTRAL FOOD
    X —– AVOID, FOOD ACTS LIKE A POISON
    First check out what diet helps lose or gain weight and what diet is really good to be healthy based on your blood group .
    -Blood group O is for Old.- Type O.http://www.diskovery.co.in/how_to_loose_…
    “FOODS ENCOURAGE WEIGHT GAIN”
    Sweetcorn
    Kidney beans
    Cabbage
    Brussel sprout
    Cauliflower
    “FOODS ENCOURAGE WEIGHT LOSS”
    Liv 52
    Sea food
    Iodized salt
    Liver
    Red meat
    Spinach
    Broccoli
    -Blood group A is for Agrarian.-__ Type A. http://www.diskovery.co.in/how_to_loose_…
    “FOODS ENCOURAGE WEIGHT GAIN”
    Meat
    Dairy foods
    Kidney beans
    Lima beans
    Wheat
    “FOODS ENCOURAGE WEIGHT LOSS”
    Liv 52
    Vegetable oils
    Soya foods
    Vegetables
    Pineapple
    -Blood group B is for Balance.-__ Type B.http://www.diskovery.co.in/how_to_loose_…
    “FOODS ENCOURAGE WEIGHT GAIN”
    Lentils
    Sweetcorn
    Peanuts
    Sesame seeds
    Buckwheat
    Wheat
    “FOODS ENCOURAGE WEIGHT LOSS”
    Liv 52
    Green vege
    Meat
    Lamb Liver
    Eggs
    __ Blood group Type AB.http://www.diskovery.co.in/how_to_loose_…
    “FOODS ENCOURAGE WEIGHT GAIN”
    Red meat
    Kidney beans
    Seeds
    Sweetcorn
    Buckwheat
    “FOODS ENCOURAGE WEIGHT LOSS”
    Liv 52
    Tofu
    Seafood
    Green vege
    Dairy products
    Alkaline fruits
    Pineapples

  • Anonymous
    December 19th, 2009 on 8:01 am

    you can eat every thing that have vitamines and not fat
    Fruit,Vegetables,Salad,Riz…
    never drink cola and eat bread , burgers , pizza , hot dogs
    make sure to eat 3 times a day
    morning , lunch , before you sleep by 3 hours
    make some sports stuff at the morning specialy walking is very good it does not make musceles but it burns fat
    try always to take a bath by using cold water

  • ABSee
    December 19th, 2009 on 9:34 am

    This is a bit of a wide question…if you try and lose weight in an unstructured way without knowing what you’re doing, you’ll be wasting a lot of effort.
    I would suggest you need a program that would deliver permanent weight loss and that has a good Personal Exercise Plan…it’s the Slim Habit…
    I hope this was helpful

  • Radioson
    December 19th, 2009 on 4:29 pm

    Bicycling is a good idea. If you live up north…http://www.calgary-city-maps.com/mountai…
    …check out this biking info.

  • tinkerbe
    December 19th, 2009 on 10:54 pm

    I swear by eating casseroles made of beans if I want to lose weight. Any exercise will be helpful, but body pump or weights at the gym will be beneficial if you want to tone up.

  • What's Up
    December 20th, 2009 on 12:48 am

    if your only 12 years old, you snould NOT be concerned about your weight. Wait until your 15 to start losing weight. I’m sure you already look sexy enough.

  • lemtec
    December 20th, 2009 on 7:07 am

    Whatever you do make sure its healthy do not take drastic action!
    Ive lost two stones since march I followed a diet and exercise plan I found on http://www.maximuscle.com.

  • Hitesh C
    December 20th, 2009 on 12:24 pm

    eat fruit
    go for walk or cycling.
    everyday.

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